Ready to Stop Smoking: How to Deal with Habit Cravings

A customer called me wanting to discuss his desire to stop smoking.  He tried a few times but the cravings to smoke were overwhelming.  As a result, he turned to food gained and 13 pounds.  Below is a synopsis of  some research on the subject. Many smokers have been smoking cigarettes for the past years, [...]

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So Who’s Trying Kava-Kava?

“Kava is a prestigious and good product and the South Pacific should, on scientific grounds, be proud of it …”

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