If You are looking for Concentrated Super-foods, Check out Spirulina Blue Algae. Spirulina is a great whole food source for vitamins and other nutrients. Some Highlights of Spirulina include:   Spirulina is 60% complete, easily digested protein, containing all the essential and many other amino acids. Spirulina contains more Beta Carotene than any other whole [...]

  Healthy Smoothies can help meet Orthomolecular Nutrition objectives.  According to Linus Pauling “Disease can be eradicated by giving the body the Right Molecules of Nutrients via Good or Correct Nutrition” thus the controversial ideal of Orthomolecular Nutrition (O.N.) was brought back onto the conscience of modern health seekers in the year 1968.  As early [...]

Noni and Nonu are both names for the same species, Morinda Citrifolia, also known as Indian Mulberry. For over 2000 years noni fruit or nonu fruit has been used by Polynesian cultures for the holistic treatment of a variety of ailments and Researchers have confirmed many of noni fruit’s positive properties. Whole fruit noni as [...]

A customer called me wanting to discuss his desire to stop smoking.  He tried a few times but the cravings to smoke were overwhelming.  As a result, he turned to food gained and 13 pounds.  Below is a synopsis of  some research on the subject. Many smokers have been smoking cigarettes for the past years, [...]

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. 1.  Don’t [...]

Most nutritionists agreed that breakfast is the most important meal of the day and yet it still remains the most neglected.  In the hectic pace of the morning rush, even a slice of toast can seem too much to prepare and young people, in particular, are often very neglectful about eating first thing in the [...]

Enjoy the Health Benefits! Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Vitamins activate enzymes. Without the vitamins they simply cannot work the way they’re intended. Enzymes are essential for absorbing, digesting and converting food. Enzymes produce energy at the cellular level and are critical [...]

Everyone has to deal with a busy lifestyle nowadays but when it comes to your long term health, getting started sooner rather than later is a wise choice.  Here’s some Stress-Free Eating Habits adopted from the Natural Health Bible: Give Yourself time off to eat, nurture your body and mind.  Take a food “Time Out” [...]

It can be a frustrating experience for you to make good progress on your hard earned diet plan then experience a set-back. What usually happens? For several weeks, you have tried to not deviate from your diet, eating only foods “allowed” by sticking to a plan but then failing again by some minor compromise that [...]

by Zeta Wize’s HERB the OWL Being a Healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t just about learning to calculate grams or Fat, or is it  about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy [...]